“From the brain to the heart, singing has been found to bring a wide range of benefits to those who do it, particularly if they do it in groups. It can draw people closer together, prime our bodies to fight off disease and even suppress pain…"Singing is a cognitive, physical, emotional and social act," says Alex Street, a researcher at the Cambridge Institute for Music Therapy Research who studies how music can be used to help children and adults recover from brain injuries. Psychologists have long marvelled at how people who sing together can develop a powerful sense of social cohesion, with even among the most reluctant of vocalists becoming united in song. Research has shown that complete strangers can forge unusually close bonds after singing together for an hour. Perhaps unsurprisingly, there are clear physical benefits for the lungs and respiratory system from singing. Some researchers have been using singing to help people with lung diseases, for example…But singing also produces other measurable physical effects. It has been found to improve people's heart rate and blood pressure. Singing in groups or choirs has even been found to boost our immune function in ways that simply listening to the same music cannot.”*
How about that? Not only do we sing to honor and praise the God of heaven but it is also good for us! The God Who created us included wiring that allows us to enjoy health benefits from singing. No wonder we are encouraged so often to participate.“Sing to Him, sing praises to Him; speak of all His wonders” (1 Chronicles 16:9). “Sing to the LORD, all the earth; proclaim good tidings of His salvation from day to day” (1 Chronicles 16:23). “But let all who take refuge in You be glad, let them ever sing for joy…” (Psalm 5:11). “I will sing to the LORD, because He has dealt bountifully with me”
(Psalm 13:6).
So go ahead and sing. It’s good for you!
God loves you!
Mike
*bbc.com; “Why singing is surprisingly good for your health”; 12-1-25